Burnout Support
Take Back Control From Stress and Exhaustion
“Burnout doesn’t happen overnight—and neither does recovery. But with the right support, change is possible, and so is feeling like yourself again.”
If you’re running on empty, overwhelmed, or feel like you’re constantly close to breaking point, you’re not alone—and you don’t have to figure it out on your own. Burnout can affect every area of your life, from your career to your relationships to your physical and mental health. Burnout coaching with Nicola provides a clear path to recovery, resilience, and a more balanced life.
What is Burnout Coaching?
Burnout coaching is a focused and personalised approach designed to help individuals manage and recover from the physical, emotional, and mental toll of chronic stress. While it’s often work-related, burnout can also stem from prolonged emotional strain, caregiving responsibilities, or trying to meet impossible expectations.
Nicola helps clients recognise the early warning signs of burnout, recover from its effects, and build the tools needed to prevent it from happening again.
“I’ve worked with so many clients who were silently struggling through burnout—working long hours, pushing through fatigue, and trying to keep going despite the toll on their wellbeing. Coaching gives them permission to stop, reflect, and start building something more sustainable.”
How Nicola Can Help?
Nicola has supported countless individuals who found themselves overwhelmed, overworked, and emotionally drained—often without realising just how close they were to burning out. Her coaching approach is compassionate, tailored, and rooted in real-world experience.
Working together, you’ll:
Recognise Early Warning Signs
Learn how to spot the signs of stress and burnout before they escalate.Identify Triggers and Patterns
Understand what’s really contributing to your exhaustion—both externally and internally.Set Healthy Boundaries
Learn how to say no, protect your time, and put your needs first without guilt.Create Realistic, Sustainable Goals
Build a roadmap toward a more balanced and fulfilling life.Develop Practical Strategies
Implement tools to manage stress, restore energy, and increase resilience.
Is Burnout Coaching Right for You?
You may benefit from Nicola’s burnout coaching if you:
Feel constantly exhausted, no matter how much sleep you get
Struggle to focus or stay motivated
Feel irritable, anxious, or detached from work or loved ones
Experience physical symptoms like headaches or insomnia
Can’t remember the last time you truly relaxed
Feel like you’re always “on” but never achieving enough
If that sounds familiar, you’re not alone—and support is available.