Anxiety Coaching
Reclaim Your Calm with Support That Understands
“The suffering I have seen from anxiety is extensive. But with the right support, it doesn’t have to define you.”
Anxiety can feel all-consuming — a relentless cycle of overthinking, unease, and self-doubt. You may feel like you’re always on edge or constantly trying to stay in control. But coaching can help you step back, understand what’s happening beneath the surface, and begin to move forward with confidence.
What Is Anxiety?
According to the Oxford English Dictionary, anxiety is: A feeling of worry, nervousness or unease about something with an uncertain outcome. But in reality, it can show up in many forms: sleepless nights, racing thoughts, tightness in your chest, or a constant feeling of dread.
For over 10 years, Nicola has worked with clients experiencing anxiety in all its shapes — from social anxiety to work-related stress and generalised anxiety. She understands how overwhelming it can be, but also knows that change is possible.
How Nicola Can Help?
Anxiety coaching isn’t about simply “calming down” — it’s about uncovering the causes, patterns, and habits that keep you stuck.
Nicola works with you to:
Identify the source(s) of your anxiety – whether they’re situational, behavioural or emotional
Explore patterns that may be maintaining the anxiety, even without you realising
Develop practical coping strategies to reduce overwhelm in the moment
Set achievable goals that help you feel in control again Build confidence and emotional resilience over time
“By working together, we’ll explore the real roots of what you’re feeling – and I’ll support you as you make small, sustainable changes that lead to big shifts.”
What You Can Expect from Coaching
Nicola’s approach is compassionate, realistic, and rooted in real experience. Coaching is future-focused — it’s not therapy — but it goes deep enough to help you create meaningful change.
You'll work together to:
Clarify what triggers your anxiety
Understand how your thoughts and behaviours are connected
Learn simple but powerful techniques to break unhelpful cycles
Create space in your life for calm, clarity, and choice